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How to cleanse your body with smoothies

Cleansing the body of toxins can be performed at home, without resorting to any extreme methods, but only to cook a delicious, healthy and easy smoothies that contain invaluable vegetables and fruits, as reported online edition for girls and women from 14 to 35 years .

The recipe is “salad in a glass”

A simple cocktail, but he has excellent cleansing power. Cabbage is doing great with the cleaning of the body, rich in vitamins and bioflavonoids.

Cranberries, besides being rich in vitamins and trace elements, has strong antibacterial properties and is effective in the treatment and prevention of infections of the urinary system.

Carrots helps to cleanse the stomach, liver and kidneys, fresh carrot juice helps with indigestion, bloating and slagging of the organism.

Ingredients for two servings of juice:

• half medium head of cabbage;

• large carrots – 3 PCs;

To disassemble the cabbage leaves, remove the stalk. Carrot peel and chop. Conocchioli wrapped in cabbage leaves and pass them through a juicer, alternating with handfuls of cranberries.

And you can cleanse the body of toxins with a simple drink with a wonderful aroma.

A cocktail of strawberry and grapefruit

Grapefruit is rich in pectin (a soluble fiber) that promote the excretion of heavy metals, cholesterol.

Strawberries — source of vitamin C, potassium and other nutrients that promote cleansing of the body.

• 10 strawberries.

• ice cubes – 300 ml

Peeled grapefruit divide into slices and pass through the juicer. Ice cubes to grind in a blender, add the juice of grapefruit and strawberries, mix well.

A simple cocktail: beet, carrot and Apple

The components of this cocktail are potent natural cleaners, they rejuvenate the body, improve metabolism and give strength.

Ingredients:

• small beets (it is sweeter) – 2 PCs;

Seemingly simple cocktails, but such a complex result, – the purification of organism from slags and toxins – they are quite able!