Folk remedies treatment of snoring
Snoring is a problem faced by about 30% of the population, and the tendency to reproduce the thunderous sound vibrations in sleep suffer both men and women, and even children. At risk most often, people find themselves suffering from obesity and chronic diseases of ENT-organs. Risk snoring also smokers and consume alcohol.
Absolute record the volume of snoring you installed the fairer sex: British woman Jenny Chapman produces the sound volume 111 decibels, comparable to the roar of a jet engine.
The cause of the sound of snoring is the vibration of the relaxed muscles of the larynx and pharynx and narrowing of the lumen as a result of soft tissue swelling in this area. Snoring is not harmless as it might seem at first glance, serious discomfort experienced and the snorer and the people around him. Insomnia. chronic fatigue, irritability – these are the constant companions of this problem.
Traditional medicine in the fight against snoring
Mankind has struggled with snoring for centuries, inventing all new ways, including very exotic, for example, electroshock treatment or poisonous tinctures, causing muscle paralysis. We will not consider these ineffective and often dangerous methods,because traditional medicine has reliable recipes, able to deliver a snorer from dangerous and exhausting of breath, and his household from “thunder peals” folk remedies.
What can you do?
Excellent results can be achieved by eating before bed a glass of fresh cabbage juice with a tablespoon of honey. The course of treatment should last at least a month.
Oak bark and calendula flowers (one tablespoon) pour boiling water (about a pint), to insist within 2 hours and strain. Gargle this infusion after each meal and before bedtime.
A few hours before bedtime drip on 1 drop of sea buckthorn oil in each nostril. The result will be noticeable after 3 weeks of treatment.
You should pay attention to the following several simple exercises that strengthen the muscles of the nasopharynx, and, therefore, reduce the intensity of snoring:
1. Try to pronounce twang “and-and-and”, while straining muscles of the nasopharynx and neck.
2. Good effect movement of the jaw back and forth.
3. Pull the tongue forward as far as possible until the voltage at its base.
All these movements should be repeated at least 3 times a day for 25-30 times. Systematic training in singing or playing wind instruments can also help get rid of the annoying “companion” of your sleep.